Adlerian psychology

Individual psychology, also known as Adlerian psychology, is a theory established by Austrian psychiatrist Alfred Adler that focuses on the unique style of life of an individual and how it relates to feelings of inferiority and superiority. Adler argues that an individual’s style of life is established by early childhood experiences and the goals set for oneself in life.

According to Adlerian psychology, every person has the ability to overcome feelings of inferiority and attain personal fulfilment. This is achieved through individuation, which is the process of understanding and overcoming the influences of early childhood experiences and working towards a sense of personal superiority.

Adlerian psychology also emphasizes the importance of social interest and the role of community and social connections. Adler believes that individuals who possess a strong sense of social interest, or concern for the well-being of others, are more likely to attain personal fulfilment.

In terms of therapy, Adlerian psychology is recognized for its focus on the present and future rather than the past. Adlerian therapists work with clients to identify and overcome obstacles preventing them from achieving their goals and develop new strategies for attaining personal fulfilment.